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Sunday 10 June 2012

Loss of Weight - Causes

What is loss of weight ?

1) In the context of health or physical fitness, loss weight is simply reduction of the total body-mass, due to a mean loss of fluid, body fat, adipose tissue, namely bone mineral deposits, muscle, tendon and other connective tissue.
It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.

Loss of Weight Unintentionally: -

Unintentional weight loss occurs in many diseases and conditions, including some very serious diseases such as cancer, AIDS and a variety of other diseases.
Infections such as HIV may alter metabolism, leading to weight loss.
Hormonal disruptions, such as an overactive thyroid may also exhibit as weight loss.
Causes of unintentional weight loss: -
                                                                     - Read more at  http://loss-of-weight.com

2) Weight loss as a symptom is any loss of weight that you cannot explain, or that you did not plan or work for through increased diet control and exercise. Weight loss as a symptom can be caused by diseases affecting almost any part of the body, including ongoing infections, AIDS, cancers, depression, painful mouth sores, missing teeth, chronic liver disease, kidney disease, respiratory disease, thyroid disease, heart disease, and chronic diarrhea or other digestive disorders. It can also be caused by loss of appetite due to dementia and by certain eating disorders such as anorexia nervous or bulimia as well as malnutrition.
                                                                  - Read more at http://www.localhealth.com
 
3) There are many possible causes of unexplained weight loss, including undiagnosed celiac disease and thyroid disorders. Potential causes of unexplained weight loss include:
  • Addison's disease
  • Cancer
  • Celiac disease
  • COPD
  • Crohn's disease
  • Dementia
  • Depression (major depression)
  • Diabetes
  • Heart failure
  • HIV/AIDS
  • Hypercalcemia
  • Hyperthyroidism (overactive thyroid)
  • Hypothyroidism (underactive thyroid)
  • Parkinson's disease
  • Peptic ulcer
  • Tuberculosis
  • Ulcerative colitis
                                                                  - Read more at  http://www.mayoclinic.com              
     
Top Five Reasons Why Weight Loss is Temporary
3) We all know that the vast majority of people who lose weight, regain it. And while we know that nobody who loses that weight actually wants to put it back on, somehow we’ve become really good at it! Some of us have spent a lifetime cycling between the fit and fat versions of us. We even have the small, medium, land industrial sections in our wardrobe. What a miserable and frustrating cycle that is. And I’m not talking about minor weight fluctuations here, I’m talking about a range of 10-50 kgs (22-110lbs) or more. We get on and off the weight-loss roller coaster for a bunch of reasons but here’s what twenty five years of working with people in this area has taught me. My top five observations anyway…    
                                                              - Read more at  http://www.lifehack.org

4) Causes of abnormal weight loss
There are many causes of abnormal weight loss including:
  • Loss of appetite and conditions that prevent food consumption, e.g. dysphagia, painful mouth sores, newly applied orthodontic appliances, or loss of teeth.
  • Persistent vomiting, e.g. pyloric stenosis, hiatus hernia.
  • Malabsorption, e.g. coeliac disease, chronic pancreatitis, Crohn's disease, gastrointestinal infection, gastrointestinal fistulas, carcinoid, intestinal hypermotility, hepatobiliary disease, food intolerance.
  • Medication, especially polypharmacy in the elderly.
  • Endocrine: diabetes mellitus, hyperthyroidism, Addison's disease, gut hormone tumours (e.g. VIPoma).
  • Malignancy: lymphoma, leukaemia, carcinoma, sarcoma.
  • Systemic disease, e.g. heart failure, chronic respiratory disease, chronic renal failure, liver failure, rheumatoid arthritis, systemic lupus erythematosus.
  • Acute infection.
  • Chronic infections and infestations, e.g. tuberculosis, HIV (one in ten in one study), parasitic infections.
  • Drug abuse, heavy smoking.
  • Malnutrition, social isolation.
  • Psychological: stressful life events, depression, anorexia nervosa, psychoses, manipulative behaviour, food phobias.
                                                                   - Read more at  http://www.patient.co.uk
 
5) Almost everyone reaches a weight loss plateau at some point in their fitness lives. The reason is that the human body works hard to keep energy intake and output in balance. In other words, your body does not like to lose weight (not a revelation, huh?). After your initial weight loss, your progress will slow down and eventually stop even though your exercise and food intake is consistent. The bottom line is that the very efforts you make to burn more calories may eventually slow it down. 
     - Read more at http://exercise.about.com
 
6) What you eat certainly contributes to your weight, but how much you eat may be even more of a factor. Increased portion size is contributing to America’s growing waistline. In fact, women consume more than 335 more calories per day than they did in 1971, and men, 168 more.
                                                                           -  Read more at http://www.everydayhealth.com
 
7) Although there is more than one definition of wasting, nutrition experts at Tufts use the word to describe patients who unintentionally lose five percent of their body weight in a period of six months. In addition to weight loss, patients with wasting can experience changes in body tissue, specifically a loss of muscle (body mass) and an increase in fat. Because wasting can be a sign of progression of the disease, it’s a red flag for clinicians. All HIV-positive patients, including those on anti-retroviral therapy, can develop wasting. A patient’s appearance is not always a reliable indication of wasting;
                                  - Read more at http://www.tufts.edu

Sunday 3 June 2012

Antioxidant Role in Health

There are three main sources of antioxidants. A well-rounded diet is the safest and most effective source of all the antioxidants the average person needs. For those who aren't able to eat right every day or have special health needs, supplements are available and can really help those who are unable to eat a proper diet due to time constraints as well as anyone with specific dietary requirements. The third main source of antioxidants are the so-called "super-foods," that may offer extreme health and/or weight-loss capabilities.

 Antioxidants include vitamins A, C, and E, poly-phenols, carotenoids, and others types that your body produces from many sources. Scientists believe they work together, so it is important to ensure you are getting a balanced ratio in your diet.

Main source of Antioxidant:-



 
Cranberries, pomegranates, elderberries, blueberries, choke-berries
Grapes (especially concord), raspberries, blackberries, strawberries
Plums, prunes, raisins, oranges, cherries
Kale, spinach, and other dark green leafy vegetables
Alfalfa sprouts, Brussels sprouts, broccoli, eggplant, artichoke
Beets, onions, red bell peppers, corn
Beans: pinto, black, red, and kidney Nuts: pecans, walnuts, hazelnuts
Apples: especially Red Delicious, Granny Smith, or Gala

If you include these foods in your busy life, It will help in reducing vitamins deficiency and also help in remain energetic.
I hope you may like this article and it helps in you to maintain your health. So keep healthy and fit.

If you like this article then leave your comments below

And if you are looking to lose weight  then i recommend one best site i have seen http://loss-of-weight-allegiance.com

Monday 28 May 2012

loss of weight program


At its most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if it  really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run. One of the best ways of losing weight is to take regular weight losing exercises.

some of the basic tips for weight loss

1) Exercise Daily 
2) Use of stairs instead of elevator
3) Walking and Jogging
4) Enjoy cycling
5) Weight Losing Physical exercises
6) Aerobic exercises
7) Anaerobic exercises

loss of weight

As per report the United States, the numbers of people who are obese are alarming and increasing yearly. In 2004, the Archives of Pediatrics and Adolescent Medicine indicated that 31 percent of girls and 28 percent of boys in the US are overweight, with 15 percent of girls and 14 percent of boys being obese. They attribute this stunning statistic to fast food, high sugar and fat snacks, more time in front of computers and television and less time being active. It doesn't matter what segment of society you select, the numbers of overweight and obese people are climbing. 

At its most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if it really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run. One of the best ways of losing weight is to take regular weight losing exercises.